Lemon Parm Chicken

May 15, 2023

Lemon Parm Chicken

  • Chicken Breasts
  • 180g fat free Evaporated Milk
  • 80g Parmesean
  • 2 Lemons
  • Olive Oil
  • Salt
  • Pepper
  • Garlic powder
  • Basmati rice

Marinade

Juice of 1 lemon, 1 Tablespoon olive oil, 1 Tablespoon Salt, 1/2 Tablespoon pepper, 1 Teaspoon Garlic

Pan Sauce

180g Evaporated milk, 80g Parmesean, Juice of 1/2 lemon, pepper

  1. Prep the rice in rice cooker - add butter if desired
  2. Pound chicken breast to even thickness, Sear on a pan flipping every 1-2 minutes
  3. Deglaze the pan with 1/2 lemon and add pan sauce. Stir and let cook for 2-5 minutes.
  4. Add rice to bowl, top with sliced chicken, and top with pan sauce